Off-Season Things to Do

Once your final out of the season was recorded, and the fields start to quiet down for winter, the off-season begins for many MBL players. Many of our athletes are multi-sport athletes, and that is the best way to stay in shape. We love our multi-sport athletes; there are a lot of benefits to playing multiple sports. Don’t believe us? See what Joe Mauer has to say about it HERE  

If being a multi-sport athlete is not an option, there are other things you can do. Whether you are a future nine-year-old preparing for your first travel season, or a seasoned veteran of travel baseball, what you do is crucial for your successes in the summer. 

Staying in Shape During the Long Winter

Strength, Speed and Core

Don’t be scared to hit the gym. There are a lot of mobility exercises you can do; two or three short sessions in the gym can do wonders for you. Incorporate squats, lunges and push-ups as they are extremely balanced exercises you can do without weights if need be. Core workouts like planks are also great. Try to add springs and ladder or cone drills to improve your speed and agility. These can also be done indoors if necessary – no need to brave the harsh outdoors in December!

Arm Care

Year-round throwing is not ideal. Focus on shoulder stability and create a routine with bands. Then, about 6-10 weeks before the travel season begins in April, start a controlled throwing progression to ensure your arms are ready for the season ahead

Indoor Skill Work

You don’t need a field to improve your baseball skills. There are many things you can do from the comforts of your home to be a better baseball player in the Spring. Alternatively, our friends at DBat Burnsville, Redline Athletics in Woodbury, and at the University of Minnesota have a lot of great winter activities coming up. Hover over the following links for more information:

DBat Burnsville | Redline Woodbury | UMN Winter Pitching Camps | UMN 6 Week Hitting Academy

Off-Season Gear Checklist

The cold Midwestern winters can be rough on your gear, so be sure to protect it properly:

-    Gloves: Clean and lightly condition. Keep shape with a ball, and store indoors

-    Bat: Clean marks, inspect for damage. Metal bats should be kept at room temperature. 

-    Helmet and Catchers Gear: Remove pads, wash with mild soap, and air dry fully

If you need to purchase a new one, be sure to check out holiday deals at your local Dick’s Sporting Goods. You could also consider donating your old gear – work with your associations to see if your gear can be reused.